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Lifestyle & Health
(Here's a sampling of my work in the health and well-being space
Click Image to Read Article)
L.A. Affairs: Years after my husband’s death,
I’m saying goodbye to his pickup truck
“I’m just an American guy in a pickup truck,” said Stephen Beech at the end of one of our early dates. It was Valentine’s Day 1993, and he was dropping me off at my Santa Monica apartment.
The truck was emblematic of the man. Trustworthy. Enduring. Reliable. Safe. Strong. Until it wasn’t. (Click the image to keep reading)
Los Angeles Times
Diabetes Defense: Lower Your Diabetes Risk
One Microstep at a Time
Diabetes is one of the fastest-growing health crises worldwide, yet many people underestimate its severity. In focus groups, many people ranked it far below other diseases, viewing it as manageable. But this perception isn’t just misleading—it’s dangerous.
Untreated diabetes affects nearly every part of the body, but the good news is, with early detection and small daily habits, many of these complications are preventable—and even reversible.
(Click the image to keep reading)
Thrive Global
Charlie Sadler Feels Like a New Man on a GLP-1
A lifelong soccer fan, Charlie recalls an upsetting day before starting his GLP-1 journey, when he went to watch his team, Chelsea, play against Manchester United at Old Trafford. “I couldn't even get through the turnstile, and the feeling of embarrassment ate me alive. It makes you feel worthless.”
Charlie’s father sat him down for a chat about his health and his weight. “My dad’s 70. He’d had a heart attack in his 40s and he was worried about me.” Listening to his father’s concerns wasn’t easy. “My weight has always been a sensitive topic.” But it just felt like a serious moment; it was the trigger for me to change. Something switched in my head.”
He began watching what he ate and walking more. A few months after talking with his father, he joined a telehealth weight management program and started taking a GLP-1. (Click the image to keep reading)
Thrive Global
My Husband Called From the ER to Ask What
Was for Dinner. The Soup Never Got Eaten
For years, soup got my family through my husband’s brain cancer,
his death, and everything after.
I’d just finished work and was at home cooking when my husband called.
“What’s for dinner?” asked Stephen.
“Lentil soup,” I replied, “with goat cheese salad and sweet potatoes.” It was March 2018. Ava-Rose, our 19-year-old, was home from college for spring break, and she loved my red lentil soup.
“I’ll be home soon,” said Stephen, as though it were any other Monday afternoon. (Click the image to keep reading)
All Recipes
More articles
GLP-1 Success Stories
How a GLP-1 Helped Allison Gilbert Lose Weight and Find Self-Acceptance
“I learned to be kind to myself and give myself grace.”
Dustin Cabal Gee: He’s Now the Active, Healthy Dad He Wants to Be
“The thing I’m most proud of: When my kids say, ‘Daddy, chase me,’ I can run after them.”
A GLP-1 Supported Connie Vassilev Through Challenging Times
“I came out of the stress tunnel healthier than when I went in.”
A GLP-1 Helped Kofi Agyemang Improve His Health and His Energy
“I don’t get out of breath anymore — walking is easy. Nothing is a drama anymore.”
Emma Wallwork Has Discovered a New Sense of Confidence on a GLP-1
“I’m becoming the person I want to be, and I know anything’s possible for me and my family.”
How Dannica Sanchez Reclaimed Her Health on a GLP-1
“I’ll never retire — my goal is to live to 110.”
Singing coach Cheryl Kain Found Confidence and Self-Acceptance on a GLP-1
“I’ve spent a lifetime performing, but I never felt comfortable being seen until now.”
Tom Lehman Is Pain-Free and Participating Fully in Life
“Be patient. There may be plateaus — that’s normal.”
Ashley Sachiko Gibson Regained Her Zest For Life on a GLP-1
“I can keep up with my son. I feel better, stronger — and more mentally alert.”
Gaining Energy Motivated Jacquie to Get Moving
“I’m loving being back on the hockey field, and it’s much easier to play and run around.”
Nili Hudson: You Have to Participate in the Journey
“It’s okay to have this support from a GLP-1 drug.”
Nurse and Mother of 3, Brooke Heflin, Is Confident and Full of Energy
“I can run around with my kids and I’m not in pain.”
Health & Well-being
Forget the Chocolates — The Best Gift for Your Partner is a Good Night’s Sleep
Getting the deep rest you need could make you and your partner kinder and more connected.
Too Little Sleep Can Mess With Your Well-Being — and Your Appearance
Science shows that “beauty sleep” is not a myth.
Not Sleeping Well? Take More Naps.
They can lead to better health, performance, and overall well-being.
The Power of Music to Improve Our Health
The latest research on the direct connection between music and health.
How to Tap Into the Extraordinary Delight Of Ordinary Life
Yes, doing the laundry and cleaning up can bring unexpected joy.
4 Ways to Maximize the Benefits of 10 Minutes Outside
Tips for instilling financial literacy, even from a young age.
5 Ways to Boost Your Self-Confidence at Work
Being kind to yourself and connecting with people who value you will do wonders for your self-esteem.
How Listening to Music Can Lower Stress and Lift Our Spirits
The healing power of music and how it can help us right now.
How Gratitude Improves Nearly Every Aspect of Our Lives
The science is in: gratitude really can help everything from our sleep to our motivation to succeed.
Here’s How to be More Effective and Fulfilled at Work
Clear communication, focus and taking breaks will transform the way you do your job.
How Your Intuition Can Help You Make Smart Decisions
An expert weighs in on when and how to trust your gut instincts.
Ten ways to spark joy in your life
The founder of The Happiness Project shares his top ten tips for injecting authentic joy into your life
Parenting, Caregiving & Grief
A Year After My Husband Died, I’m Finding Joy and Purpose by Giving Back
Donating to brain cancer research and focusing on kindness are helping me heal from grief.
When My Husband Was Diagnosed With Cancer, Everything Changed
My priorities have transformed completely.
How to Deal With Grief So It Doesn’t Overwhelm You
A psychologist shares simple tips that will help.
How I Practice Self-care as a Caregiver
From one caregiver to another, these tips make a big difference.
How to Take Care of Yourself When You’re a Caregiver
Prioritizing sleep, mindfulness, and moments of joy can help more than ever.
How Humor Can Help Us Cope During Difficult Times
Laughter is great medicine — and much needed during a pandemic.
How Investing in Small Luxuries Can Give You a Boost
“I realized that I always deserve to treat myself — no matter what I am going through.”
Food & Culinary
My Husband Called from the ER to Ask What Was for Dinner. The Soup Never Got Eaten.
For years, soup got my family through my husband's brain cancer, his death and everything after.
Stanley Tucci: ‘It is vital that families have a meal together – nothing is more bonding’
The Hunger Games actor says food was at the heart of his childhood
Curtis Stone and wife Lindsay Price in LA: “He’s super romantic”
Helen Mirren is rarely happier than when shopping for food
Continuing to light up our screens at 69 - Helen Mirren on why she'll never retire
Gwyneth Paltrow on the other love of her life - healthy food
She tells Elaine Lipworth about the new man in her life and how, post ‘conscious uncoupling’, she and Chris are closer than ever
How Nigella Got Her Groove Back
The culinary queen serves up christmas cake and dishes on life after divorce
Why Receiving Gracefully Is Just as Important as Giving
It’s often hard to simply say “thank you,” but that’s all you need to do.
Why Teaching Our Kids About Financial Responsibility Matters Now More Than Ever
Tips for instilling financial literacy, even from a young age.
How to Stop Your Teen’s Financial Stress Before It Starts
Here’s how to help your teenagers feel less anxious about finances.
6 Strategies to Help You Develop a Growth Mindset to Your Children
These simple changes to what you do and say will help the whole family thrive.
Ten ways to spark joy in your life
The founder of The Happiness Project shares his top ten tips for injecting authentic joy into your life